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Yoga Nidra is a meditation technique involving deep relaxation and heightened awareness, leading practitioners into a state of conscious sleep to promote physical, mental, and emotional relaxation and healing.

These techniques have wondrous benefits which can also improve sleep for the body & mind to heal.

This session runs on Wednesday 10 April 2024 - 6:45pm (approx 45mins)

Deep Healing Relaxation (Yoga Nidra)

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