Yoga Nidra is a meditation technique involving deep relaxation and heightened awareness, leading practitioners into a state of conscious sleep to promote physical, mental, and emotional relaxation and healing.
These techniques have wondrous benefits which can also improve sleep for the body & mind to heal.
This session runs on Wednesday 22 May 2024 - 6:45pm (approx 45mins)
Deep Healing Relaxation (Yoga Nidra)
AU$25.00Price