Studio Course - YoYo's Forest Youth Centre

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Yin Yoga & Mindfulness on Sundays - 6 week course ($125) - Sunday mornings 8:00-9:15am.

Starting Sunday 31 January until Sunday 7 March 2021.

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Venue:  YoYo Youth's centre at Forestway

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This 6 week course is suitable to all levels.

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What is yin yoga?

Yin Yoga is the practice of allowing the body and mind to let go and release in a particular posture, working through deep tissue ligaments, joints, fascial networks and even the bones of the body, all in a deep meditative way. The idea is to work deep into the tissues to repair and strengthen them and release unwanted toxins/stress that we hold in the cells of our body.