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March Full Moon class $30 - Sunday 8 March 2020, 7:00 - 8:30pm.

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6 week Autumn Yin Yoga Course (Sunday mornings) $125 @YoYo's Forest Youth Centre (near Forestway Shops) Frenchs Forest. 

 

Suitable to all levels. Starting Sunday 29 March 2020 (7:45-9:00am) until Sunday 10 May 2020 (no class over Easter long weekend).

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Yin Yoga is the practice of allowing the body and mind to let go and release in a particular posture, working through deep tissue ligaments, joints, fascial networks and even the bones of the body, all in a deep meditative way. The idea is to work deep into the tissues to repair and strengthen them and release unwanted toxins/stress that we hold in the cells of our body.

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