Studio Course - YoYo's Forest Youth Centre
Winter Yin Yoga - 4 week course : - 8am (70mins), starting Sunday 7 August to Sunday 28 August at the venue - YoYo Youth's centre at Forestway.
Full Moon Yin Yoga online class ; - 7pm (70mins) Thursday 11 August.
What is yin yoga?
Yin Yoga is the practice of allowing the body and mind to let go and release in a particular posture, working through deep tissue ligaments, joints, fascial networks and even the bones of the body, all in a deep meditative way. The idea is to work deep into the tissues to repair and strengthen them and release unwanted toxins/stress that we hold in the cells of our body.