Face to face

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Slow flow into Yin Yoga on Sundays - 6 week course ($125) - Sunday mornings 8:00-9:00am.

Starting Sunday 25 October until Sunday 6 December (no class 22 Nov as I will be away).

Venue:  YoYo Youth's centre at Forestway

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This 6 week course is suitable to all levels.

We'll begin the practice with slow flowing yoga movements syncing with the breath to open up the body in different directions, to build muscular strength and balance. We then finish the second half of the practice with relaxing Yin yoga postures to melt and surrender in the body and mind.

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What is yin yoga?

Yin Yoga is the practice of allowing the body and mind to let go and release in a particular posture, working through deep tissue ligaments, joints, fascial networks and even the bones of the body, all in a deep meditative way. The idea is to work deep into the tissues to repair and strengthen them and release unwanted toxins/stress that we hold in the cells of our body.