Self-care Sundays Yin Yoga - 4-week courses: ​​

• April - 8:00-9:10am (70mins) - Sunday 7th & 14th April (2 sessions)

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Deep healing Relaxation (Yoga Nidra) Wed 10 April - 6:45pm (45mins) 

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Why practice yin yoga?

Yin Yoga is awesome!

It can help you become more flexible, reduce stress, and feel more relaxed. It's perfect for balancing your energy and improving joint health. Plus, it's a great way to practice mindfulness and get in touch with your body and emotions. Give it a try, and you'll see the amazing benefits it brings! 🧘‍♀️🌟