Studio Course - YoYo's Forest Youth Centre
Yin Yoga & Gratitude Sundays - 6 week course ($125) - Sunday mornings 8:00-9:15am.
Starting Sunday 14 March until Sunday 9 May 2021 (run over 9 weeks due to Easter break)
Please note there is no class on Sun 21 March, Sun 4 & 11 April).
Venue: YoYo Youth's centre at Forestway
This 6 week course is suitable to all levels.
What is yin yoga?
Yin Yoga is the practice of allowing the body and mind to let go and release in a particular posture, working through deep tissue ligaments, joints, fascial networks and even the bones of the body, all in a deep meditative way. The idea is to work deep into the tissues to repair and strengthen them and release unwanted toxins/stress that we hold in the cells of our body.