March Full Moon Sound Healing class $30 - Sunday 8 March 2020, 7:00 - 8:30pm.
6 week Summer Yin & Yang Yoga Course (Sunday mornings) $125 @YoYo's Forest Youth Centre (near Forestway Shops) Frenchs Forest.
Suitable to all levels. Starting Sunday 2 February 2020 (7:45-9:00am) until Sunday 8 March 2020.
Yin Yoga is the practice of allowing the body and mind to let go and release in a particular posture, working through deep tissue ligaments, joints, fascial networks and even the bones of the body, all in a deep meditative way. The idea is to work deep into the tissues to repair and strengthen them and release unwanted toxins/stress that we hold in the cells of our body.