Studio Course - YoYo's Forest Youth Centre

Mindful May Yin Yoga - 4 week course ($95) - Sunday mornings 8:00-9:10am.

Starting Sunday 1 May until Sunday 29 May 2022 (no class on Sun 15 May).

 

Venue:  YoYo Youth's centre at Forestway

This 4 week course is suitable to all levels.

What is yin yoga?

Yin Yoga is the practice of allowing the body and mind to let go and release in a particular posture, working through deep tissue ligaments, joints, fascial networks and even the bones of the body, all in a deep meditative way. The idea is to work deep into the tissues to repair and strengthen them and release unwanted toxins/stress that we hold in the cells of our body.