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Self-care Sundays Yin Yoga - May 5-week course: ​​

  • Sunday 26 May - Sunday 30 June - 8:00am (70mins) ->Note: no class on 23 June.

Open to all, this is practice involves long held passive stretches, relaxation & stress reduction. It focuses on connective tissues and joints, improving flexibility, circulation and overall wellbeing.

Deep healing Relaxation (Yoga Nidra)

  • Wednesday JUNE TBC - 6:45pm (45mins)

Open to all, this is a beautiful, deeply healing relaxation practice with many benefits for your body mind and soul. 

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