6 week Spring Yin Yoga Course (Sunday mornings) $110 @YoYo's Forest Youth Centre (near Forestway Shops) Frenchs Forest. 

 

Suitable to all levels. Starting Sunday 27 October 2019 (7:45-9:00am) until Sunday 1 December 2019.

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Yin Yoga is the practice of allowing the body and mind to let go and release in a particular posture, working through deep tissue ligaments, joints, fascial networks and even the bones of the body, all in a deep meditative way. The idea is to work deep into the tissues to repair and strengthen them and release unwanted toxins/stress that we hold in the cells of our body.

 

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Full Moon Yin Yoga class on Monday 14 October, 7:00 - 8:30pm  $30 @YoYo's Forest Youth Centre

(Includes take home treats).

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The energetic Full Moon is a powerful time in the lunar cycle as it pours down a huge amount of energy and our bodies respond to this via the energy channel in our spine, which is called sushumna in Sanskrit.  What we feel in our body, mind and spirit will feel more amplified and we can channel this lunar cycle energy to help attain a calmer state of mind. 
 

If you like the sound of this, come and enjoy 90 minutes of blissful yin yoga postures whilst connecting to the powerful & beautiful full moon. A valuable time to spend in reflection, noting what serves or no longer serves you in your life.