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Online/Live Yin Yoga & Acupressure - 4 week course ($60) - From Sunday mornings 8:00-9:00am, starting Sunday 21 June until Sunday 12 July.

 

Suitable to all levels.

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Yin Yoga is the practice of allowing the body and mind to let go and release in a particular posture, working through deep tissue ligaments, joints, fascial networks and even the bones of the body, all in a deep meditative way. The idea is to work deep into the tissues to repair and strengthen them and release unwanted toxins/stress that we hold in the cells of our body.