I have been practicing yoga for over 20 years and have been teaching Hatha Yoga, Yin Yoga, gentle flows and Pregnancy Yoga classes in Sydney for the last 14 years.
My teaching style and training is based on the traditional Hatha & Yin Yoga Practice, whilst adding my own flair from all of the yoga experience I have learnt over the years. I like to ensure each class I teach has a sense of playful fun, with a few challenges and all within a friendly, nurturing and positive environment.
I continue to broaden my knowledge and experience in yoga by regularly practicing, studying, reading yoga articles, magazines & yoga books. I have also furthered my qualifications and studies in other areas such as Meditation, Mindfulness, Pranayama, Pre & Post Natal yoga Diploma, also attending many Yoga workshops, retreats and my most recent certification has been studying levels 1, 2 & 3 Certificate of Yin Yoga teacher training with the IYTA (International Yoga Teachers Association. I also currently hold the position as NSW State Rep at the IYTA.
In my personal life I work full time in the corporate world and I also have two very sweet & cheeky young school aged kids, they both certainly keep me on my toes. So I find that Yoga is a great outlet for staying sane in this very busy & stressful world we live in.