With the pressures
we face in daily life, it's important to find time for peace and tranquility
in our every day living. Yoga offers this through the practice of meditation, asana's
(postures), pranayama (breath control) and relaxation.
Serene Yoga
provides Hatha style Yoga classes in a non-competitive and supportive
environment. Fitness or flexibility is not necessary,
as the classes are designed to build on basic foundations.
Regular Yoga
practice improves overall health, fitness, strength and confidence, bringing relief to
many common ailments such as bad posture, stress, anxiety, aches and pains.
The
practice of Yoga combined with a healthy natural diet leads to a calmer and
clearer mind with a deeper sense of well being and contentment.
