With the pressures
we face in daily life, it's important for us to take time out from the never-ending demands and relax and re-centre our thoughts. Yoga offers this through the practice of meditation, asana's
(postures), pranayama (breath control) and relaxation.
Serene Yoga
provides Hatha style Yoga classes in a non-competitive and supportive
environment. Fitness or flexibility is not necessary,
as the classes are designed to build on basic foundations.
Regular Yoga
practice improves overall health, fitness, strength and confidence, bringing relief to
many common ailments such as bad posture, stress, anxiety, aches and pains.
The
practice of Yoga combined with a healthy natural diet leads to a calmer and
clearer mind with a deeper sense of well being and contentment.
Testimonials
“I have been practicing yoga for more than ten years and find it an integral part of my life to stay flexible and healthy. I am currently attending the North Sydney Serene Yoga classes run by Alexi Radley and I have found the classes to be of a very high quality. I have really enjoyed the classes based on the charkas, because each class is different and there is always something new to learn. I have recommended Serene Yoga to a number of people as I find Alexi to be one of the best yoga instructors I have ever learnt from.” Paul – North Sydney
"I have attended Serene Yoga classes since 2008 and have found them to be extremely powerful. Alexi is a nurturing instructor and incredibly precise in her teachings of the Yoga stances. I have attended Yoga for many years and find that most classes are large or competitive. Serene Yoga classes are smaller, non-competitive and non-egoistic, which I find most empowering, as all of the students are at different levels. Alexi is patient and helpful with all her students. The most enjoyable part is the meditation and the spiritual lessons that Alexi brings to the classes on a weekly basis; it is always nurturing within. I go away from the classes feeling rejuvenated, stretched and incredibly flexible! Alexi is an amazing instructor and a pleasure to learn from." Martha - North Sydney"
